Lose 2KG w/o Exercising (Overview)

I'm very busy with Life these days. So I will break this topic down into parts.

OVERVIEW
1. Ban all soda, fruit juices and sports drinks from your life. Only WATER is acceptable.
2. Download MyFitnessPal to help you keep check of your calories.
3. Carbohydrates wise, white rice and noodles are not acceptable. You get your carbohydrates from wholemeal bread, rolled oats/oatmeal and sweet potatoes.
4. Each meal should contain a fruit, a vegetable, proteins/nuts and wholegrains in equal proportions. I find it hard to follow this in the morning (go without the vegetables for breakfast)
5. Even if you exercise, fix your calorie count as if you don't. In this way, the results will be more visible.

100 Things To Do Instead of Procrastinating on the Internet

Loved Gala Darling's recent entry on things to do instead of wasting time on the Internet. I like these specially.

1. Go through your entire closet & cull what isn't working for you. This includes anything that is the wrong colour, shape or size. It also includes anything that you TRULY KNOW you will never wear. Throw them in a suitcase & trundle it to your nearest consignment boutique.DONE.{Did this last month. Sold clothes to my closer friends & it felt good to have a 'cleaner' wardrobe!!!}
2. Call your best friend.
3. Go to the library.
4. Visit a department store and collect fragrance samples. 
   SAVING FOR MARC JACOB DAISY!
5. Stock up on stationery that makes your life happier. 
   (^^)